This closing session invites practitioners into a deeply reflective practice of presence, self-acceptance, and connection. Guided by the mantra So Hum—“I am”—the focus shifts beyond postures to the essence of simply being. Breath, movement, and mantra weave together to anchor awareness in the present moment, cultivating a steady sense of self that remains unchanged by fluctuations in body or mind.

Through a sequence of grounding and flowing poses, participants explore balance, fluidity, and the acceptance of impermanence. The practice emphasizes movement as meditation, encouraging trust in the body’s wisdom and compassion for all states of being.

The session closes with a call to unity: moving from the individual “I am” to the collective “We are.” This philosophy reflects the heart of the retreat, honouring both individuality and interconnectedness. A final gesture of namaste seals the practice, symbolizing mutual recognition of the authentic self within us all.