Little Bird Goodness - Megan May

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Nourishing plant-based recipes to make you feel good from the inside out.

 

Megan May shares more than 130 thoroughly irresistible, mostly raw plant-based recipes from her award-winning Little Bird Unbakery cafes and home kitchen. You'll find recipes for almost every meal to enhance your health, make you feel great and benefit the environment in the process. Ranging from decadent healthy desserts to green smoothies, plus staples such as nut milks, nut cheeses and probiotic-packed fermented foods, including kimchi and kombucha, these dishes will inspire you to fill your plate with an abundance of beautiful plant-based wholefoods. All of the recipes are suitable for a vegan diet and are gluten- and dairy-free. Most importantly, they are utterly delicious.

 

Little Bird Goodness takes all the great recipes from our Unbakery App and adds in a whole bunch more for good measure. Where our first book 'The Unbakery' was a celebration of the wonders of raw food, 'Little Bird Goodness' contains a balance of raw and cooked recipes, and reduces the necessity for specialty equipment (like dehydrators). - Making healthy food doesn't always need to be complicated!

 

Hardback, 320 pages, Penguin NZ

 

ABOUT THE AUTHOR

 

Megan May is the chef and creator of Little Bird Organics and the Unbakery cafes. Her passion for organic plant-based wholefoods comes from growing up on an organic farm, studying environmental science and overcoming allergies and other health-related issues with a mostly raw plant-based diet. She wholeheartedly believes that we can enhance our health and improve environmental sustainability by embracing a plant-based diet. Her delicious wholefoods recipes cater to anyone with a love of healthy, great tasting food.

 

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RETURNS POLICY:

FULL PRICE ITEMS: All full price items purchased online can be returned. We can either give you a full refund or exchange the item for another style, size or colour that you may prefer. We can also give you online credit that is valid for 6 months. Items returned for refund/exchange must be in unworn, unwashed, original condition and suitable for re-sale and may incur return shipping fees.

SALE/OUTLET ITEMS: All sale & outlet purchases are final and not eligible for refunds. We will happily exchange for a different size or style (no credit notes issued). Items returned for exchange must be in unworn, unwashed, original condition and suitable for re-sale and will incur return shipping fees.

Items must be returned to us within 14 days of receipt of your order (NZ customers) or 30 days of receipt of your order (international customers).  Items must be returned in original condition with all tags and original packaging attached and must include proof of purchase.  Items must not be worn, altered or laundered.

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  Bust Waist Hips
 XS cm 8387 6367 8993
  inches 32.534.25 24.7526.5 3536.75
 S cm 8892 6872 9498
  inches 34.536.25 26.7528.5 3738.75
M cm 9397 7377 99103
  inches 36.538.25 28.7530.5 3940.75
L cm 98102 7882 104108
  inches 38.537.25 30.7532.5 4142.75

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