Nourishing plant-based recipes to make you feel good from the inside out.
Megan May shares more than 130 thoroughly irresistible, mostly raw plant-based recipes from her award-winning Little Bird Unbakery cafes and home kitchen. You'll find recipes for almost every meal to enhance your health, make you feel great and benefit the environment in the process. Ranging from decadent healthy desserts to green smoothies, plus staples such as nut milks, nut cheeses and probiotic-packed fermented foods, including kimchi and kombucha, these dishes will inspire you to fill your plate with an abundance of beautiful plant-based wholefoods. All of the recipes are suitable for a vegan diet and are gluten- and dairy-free. Most importantly, they are utterly delicious.
Little Bird Goodness takes all the great recipes from our Unbakery App and adds in a whole bunch more for good measure. Where our first book 'The Unbakery' was a celebration of the wonders of raw food, 'Little Bird Goodness' contains a balance of raw and cooked recipes, and reduces the necessity for specialty equipment (like dehydrators). - Making healthy food doesn't always need to be complicated!
Hardback, 320 pages, Penguin NZ
ABOUT THE AUTHOR
Megan May is the chef and creator of Little Bird Organics and the Unbakery cafes. Her passion for organic plant-based wholefoods comes from growing up on an organic farm, studying environmental science and overcoming allergies and other health-related issues with a mostly raw plant-based diet. She wholeheartedly believes that we can enhance our health and improve environmental sustainability by embracing a plant-based diet. Her delicious wholefoods recipes cater to anyone with a love of healthy, great tasting food.
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