A publication focussed on promoting the positive health and wellbeing of young New Zealand.
Issue 03 explores the concept of 'Mindfulness'.
"The process of bringing one's focus to experiences occuring at the present moment."
In this issue they talk with Brittany McNabb - Meditation Teacher and founder of Brthe Studio - about the science behind meditation and how we can all benefit from incorporating mindfulness in our daily practice.
Other highlights include features from Bridget McNamara - Psychologist and founder of Spirit Wellbeing - about the key struggles faced by our young generation, and included insight from student-let mental wellbeing organisation Silverline Otago about what we can do about it.
They also talk to Sara Widdowson, Dietitian and founder of Your Monthly, to discuss the basics of female health, the role our hormones play and why they are so important; Leo Murray, founder of Why Waste, to learn more about permaculture and how Why Waster is leading the way in waste management solutions; Amelie Schoenm coordinator of the food rescue charity Kiwi Harvest, about why growth with the company can offer mixed emotions and how big the issue of food waste has become.
Inspired by the beauty of the morning sunrise and cool sensations of a dawn surf, this issue features photography by Jordan Reid, as well as a special feature from photographer Emma Orchard, capturing the beauty of a recent camping adventure of the lower South Island.
At 120 pages. this issue is sure to inspire, enlighten and bring pure joy this Spring.
- 120 pages
- 210 x 297 mm
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Hold the tape loosely when you measure your bust and make sure you can wriggle your shoulders freely with the tape in place. For the waist, we recommend looping it around and then moving it up and down to find the narrowest part. Draw the tape firm here and take the measure. Do the same for the hips, but here we find the widest part.