good morning sunshine

catching the bus is painful. there is really no two ways about it. but i have noticed time spent on public transport can actually be the perfect opportunity to put some meditation skills into practice... 

there is usually a set time frame to get into the zone, and everybody else is probably too busy playing with their ipod/ phone or half asleep to notice you silently sitting with beautiful spinal alignment and a discreet mudra in your lap.   

cue you happily skipping off the bus feeling light and ready for whatever the day throws at you instead of holding a grudge at the heavy breather sitting behind you (we've all been there) xx